If you have put on a few extra pounds due to the holiday festivities and are now looking to shed that excess weight and own an iPhone or Apple iPad there are now a few apps available to lend a helping hand.

Apparently Jones APR now offers 4 top iOS apps, SixPack App Pro, Yoga Library, Fitness Library and 101 Yoga Poses, with Yoga Library and Fitness Library being complete books optimised for the Apple iPad.

SixPack App Pro works with the iPhone and features content with a “sixpack” of info such as before and after images, text and tips, along with detailed illustrations of the muscles worked and also what bot to do when exercising and is available from iTunes for $0.99.

101 Yoga Poses for the iPhone guides you towards your inner yogi and delivers 101 Yoga exercises which are organised by floor, table, seated and standing poses and features “level 3” and advanced poses for those wanting a challenge, and ever pose has numbered “yoga cards” and is available from iTunes at a cost of $0.99.

The there’s Fitness Library for the Apple iPad, both being $25 complete books with Fitness Library offering over 100 exercises and stretches which have been oversee by a Certified Personal Trainer with a degree in Kinesiology and costs $4.99 from iTunes.

Lastly there’s Yoga Library for the Apple iPad which delivers in ecess of 100 Yoga poses and features stunning full HD Yoga photos that can deliver motivation by offering the picture perfect pose and has been supervised by 2 500 hour registered Yoga Alliance teachers and cost $4.99 from iTunes.