There are a huge selection of applications that promise to help us get fit or lose weight and eat healthily, but not all of them deliver what they promise. Today though we have news of the Lose It app that is a calorie budget weight loss program for Android and iOS users.

The free application promises to help you succeed at weight loss and set goals by establishing a calorie budget that enables users to reach their goals. Users can stay on track each day by recording their exercise and food within their budget. The average weight loss amongst Lost It users is more than 12Ibs, and over 85 percent of active users have lost some weight.

Lose It has featured in The New York Times and on the Today Show, as well as being mentioned on Howard Stern, and millions of users have already downloaded the application and given a number of positive reviews on both platforms. There is a simple to use but attractive user interface coupled with a huge database of activities and foods, and new ones can be added quickly and easily.

Users can keep a track of nutrients such as carbohydrates, fat, protein, and more with detailed reports can easily be emailed direct from your mobile device. The application doesn’t feature any ads and can work with or without an Internet connection. Other features include easily share progress via Facebook or Twitter, share custom foods, exercises, and recipes with friends, setup daily or weekly email reports, and much more.

Recipes can be setup for more complicated food, and users can quickly add to their log with previous meals, my foods, and other shortcuts. This feature packed application can be found free on the App Store or Google Play.